How often do you make an appointment with the wisest teacher of all, your own body? The modern lifestyle is fast paced and hectic, and many of us forget to listen to the messages that our bodies are always sending us. Slow down, and get back in touch with yourself through a program of bodywork, yoga, Reiki and pranayama; also known as breathwork in sanskrit.
Lynn would like to meet with you in a one-on-one setting to help you begin to decipher these messages. Whether it be with a restorative or energizing massage, a gentle Yoga practice, or controlled breathing, Lynn’s approach will address your concerns and help you to begin healing yourself. Her methods will leave you feeling relaxed and renewed and will help you enhance the integration of body, mind and spirit.
By reestablishing the alignment of body, mind, and spiritual awareness, you will connect deeply with yourself on many levels and leave with a feeling of bliss after your session.
Namaste! "Nama" means bow, "as" means I, and "te" means you. Therefore, Namaste literally means "bow me you" or "I bow to you."