Lynn Spurling Massage Therapy

Massage, Reiki and Yoga Therapy for Your Total Wellness & Relaxation

Yoga Instruction for Beginners

 
Lynn discovered yoga in 1997 while living in South East Asia and immediately fell in love with it. Her dance background made it even more appealing and yoga has inspired her to assimilate it into her daily life in mind, body, and soul. It was when she moved to Asheville in 2003 that she began her Anusara studies under a certified teacher. Anusara Yoga helped her recover from a knee injury and she has since fully embraced Anusara’s universal principals of alignment with many hours of registered practice. In addition, she has completed 125 hours of Anusara Immersion in 2009 as well as John Friend’s Therapeutic training.
 
In 2005 she volunteered at Kripalu’s Seva Program and was inspired to share her love for yoga even more. In 2010, Lynn became a certified yoga instructor through the Asheville Yoga Center and began instructing at the Asheville Community Yoga and Asheville Yoga Center offering group and private lessons. Her style is alignment based while focusing on mindfulness, compassion, and loving kindness. She is a licensed massage therapist with the goal of integrating yoga and massage therapy to enhance her client’s physical and spiritual wellness.  If you are interested in developing a private Yoga practice, please contact Lynn to discuss specifics and she will be glad to accommodate you and your group.
 
New to Yoga?  This class provides a nurturing environment where beginners can learn the foundations of yoga practice together: postures and breathing that bring the body into a balance of stability and freedom, woven with a philosophy that uplifts and affirms our essential nature.
 
Cell/Text  (828) 606-6600
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